Weekly Run Summary (22/01 - 28/01)

Phew! To trust that I’ve the discipline to wake up at 530am to meet my running friends for a 22km Macritchie run! Really a good way to start my day. :)  

I need to start recording my mileage to keep track of my training prior to the KL marathon, so I guess I’ll just start writing a weekly summary of my runs.

Monday: Home to school, 6 rounds sch track - 5 km, 30 min 31 sec

Tuesday: CBD run! Slow, relaxed jog - 6.6 km, 51 min 37 sec

Thursday:  Amk - Bishan - Thomson - Xinming - Bishan - AMK (loop) - 10 km, 59 min 32 sec

Saturday: Macritchie Reservoir - 21.6 km, 2 hr 34 min 

Total mileage clocked: ~43.2 km

Total time: ~4 hr 56 min 

Before I end the post, just wanna share a few pictures that were taken on Tuesday’s CBD run. It was the 1st Anniversary of this weekly run event, so the turnout was considerably larger than usual, with a lot of 1st timers (including myself). After the short run, we had a mini makan celebration and it ended only at almost ten. Which explains why I slept late. Serve me right!

A “全家福”

The run. It was already all dark, close to 8pm. Can spot me? 

 

Ahh.. the moment everyone’s looking forward to.. food! Its was supposed to be a potluck, so each of us contributed some stuff, mostly finger food.

 

And of cos, not forgetting the cake! 1 year old. lol :P

 

 

Comments »

The URI to TrackBack this entry is: http://lww.blogsome.com/2007/01/27/weekly-run-summary-2201-2801/trackback/

No comments yet.

RSS feed for comments on this post.

Leave a comment

Line and paragraph breaks automatic, e-mail address never displayed, HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>



Anti-spam measure: please retype the above text into the box provided.